Saturday, October 26, 2019, 1:00 PM – 4:00 PM
Join Michelle Itzkowitz and Kirsten van der Bil of innerglow yoga at Highfield Hall in Falmouth for an afternoon of food and yoga.
Fall is a time of transition. In Ayurveda, the sister science of yoga, this is vata season, and on Cape Cod that means plenty of crisp days, foreshadowing the cold of winter.
Many of us feel inspired by the simplicity of the season, while many of us feel more scattered, less grounded and in many ways, dry and rough from the summer. Learn how to balance the vata that is in each of us with recipes inspired by the tradition of Ayurveda, followed by a gentle yet warming yoga practice.
Meet Michelle in the historic kitchen for a brief discussion about Ayurveda and food, followed by a 90 minute gentle yoga practice with Kirsten. Enjoy a tasting of the season’s offerings while exploring the beautiful grounds of Highfield Hall.