Kirsten's first introduction to yoga was finding a stack of old books and manuals that offered her a glimpse into a system of practice that she deeply recognized. Home practice and self study brought her to a 200 hour foundational training with Diane Kovanda and Kind Yoga School in 2011. Currently, Kirsten studies Embodyoga with developer Patty Townsend, and is working towards her 500 hour certification under Patty's Guidance. Kirsten completed a 90 hour prenatal teacher training in 2017 with Corrine Andrews, owner of Yoga Center Amherst and developer of Birthing Mama, an online program for prenatal yoga and wellness. As a teacher, Kirsten encourages students to find the vibratory qualities of breath and body as an expression of their being
Kirsten attended Spa Tech Institute of Massage Therapy and is a 650 hour Licensed Massage Therapist as of March 2017. Through therapeutic touch, her clients experience an embodied sense of their own anatomy and alignment.
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Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world.