Kirsten is a 200 hour certified yoga teacher, graduating from Kind Yoga, and RYT 200 with Yoga Alliance. She has been practicing yoga for over ten years and continues to explore and expand her practice with dedicated study, challenging workshops, and playful practice. Trained in Hatha yoga, Kirsten’s classes blend mindful, challenging flows with emphasis on the breath, and relaxation with inner exploration. She joined Journey To Hope, a non-profit yoga organization dedicated to providing yoga to those who need it most in the Cape Cod communities in March of 2012, and as a result feels that her ability to share compassion through teaching yoga, and in life, has greatly increased. Kirsten is dedicated in sharing her passion for yoga with students of all ages and abilities.